@import url('https://fonts.googleapis.com/css2?family=Montserrat:wght@400;600;700;800&family=Lora:ital,wght@0,400;0,600;1,400&display=swap');

*, *::before, *::after {
    box-sizing: border-box;
    margin: 0;
    padding: 0;
}

:root {
    --color-primary: #2C3E50;
    --color-secondary: #8A9A5B;
    --color-accent: #F2C94C;
    --color-light-blue: #B0C4DE;
    --color-white: #FFFFFF;
    --color-off-white: #F7F5F0;
    --color-light-gray: #EDEAE4;
    --color-mid-gray: #9EA8B0;
    --color-dark-gray: #4A5568;
    --color-text: #2C3E50;
    --font-heading: 'Montserrat', sans-serif;
    --font-body: 'Lora', serif;
    --max-width: 1440px;
    --content-width: 1200px;
    --radius-sm: 2px;
    --radius-md: 4px;
    --spacing-xs: 8px;
    --spacing-sm: 16px;
    --spacing-md: 32px;
    --spacing-lg: 64px;
    --spacing-xl: 96px;
    --spacing-xxl: 128px;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: var(--font-body);
    color: var(--color-text);
    background-color: var(--color-white);
    line-height: 1.7;
    font-size: 17px;
    -webkit-font-smoothing: antialiased;
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

a {
    color: var(--color-primary);
    text-decoration: none;
    transition: color 0.25s ease;
}

a:hover {
    color: var(--color-secondary);
}

ul, ol {
    padding-left: var(--spacing-sm);
}

li {
    margin-bottom: var(--spacing-xs);
}

.container {
    max-width: var(--content-width);
    margin: 0 auto;
    padding: 0 var(--spacing-md);
}

.container-wide {
    max-width: var(--max-width);
    margin: 0 auto;
    padding: 0 var(--spacing-md);
}

h1, h2, h3, h4 {
    font-family: var(--font-heading);
    line-height: 1.2;
    color: var(--color-primary);
}

h1 {
    font-size: clamp(2.2rem, 5vw, 3.8rem);
    font-weight: 800;
    text-transform: uppercase;
    letter-spacing: 0.03em;
}

h2 {
    font-size: clamp(1.6rem, 3.5vw, 2.6rem);
    font-weight: 700;
    margin-bottom: var(--spacing-md);
}

h3 {
    font-size: clamp(1.1rem, 2.5vw, 1.4rem);
    font-weight: 600;
    margin-bottom: var(--spacing-sm);
}

p {
    margin-bottom: var(--spacing-sm);
    max-width: 72ch;
}

strong {
    font-weight: 700;
    color: var(--color-primary);
}

.text-balance {
    text-wrap: balance;
}

.section-padding {
    padding: var(--spacing-xl) 0;
}

.section-padding-lg {
    padding: var(--spacing-xxl) 0;
}

.bg-primary {
    background-color: var(--color-primary);
}

.bg-secondary {
    background-color: var(--color-secondary);
}

.bg-off-white {
    background-color: var(--color-off-white);
}

.bg-light-gray {
    background-color: var(--color-light-gray);
}

.bg-light-blue {
    background-color: var(--color-light-blue);
}

.text-white {
    color: var(--color-white) !important;
}

.text-accent {
    color: var(--color-accent);
}

.text-secondary {
    color: var(--color-secondary);
}

/* ===================== HEADER ===================== */

.site-header {
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    z-index: 1000;
    background-color: var(--color-primary);
    border-bottom: 3px solid var(--color-accent);
    height: 72px;
    display: flex;
    align-items: center;
}

.header-inner {
    display: flex;
    align-items: center;
    justify-content: space-between;
    width: 100%;
    max-width: var(--content-width);
    margin: 0 auto;
    padding: 0 var(--spacing-md);
}

.site-logo {
    font-family: var(--font-heading);
    font-size: 1.5rem;
    font-weight: 800;
    color: var(--color-white);
    text-transform: uppercase;
    letter-spacing: 0.08em;
    text-decoration: none;
    display: flex;
    align-items: center;
    gap: 8px;
}

.site-logo span {
    color: var(--color-accent);
}

.site-logo:hover {
    color: var(--color-white);
}

.main-nav {
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
}

.main-nav a {
    font-family: var(--font-heading);
    font-size: 0.82rem;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 0.08em;
    color: rgba(255, 255, 255, 0.82);
    padding: 6px 12px;
    border-bottom: 2px solid transparent;
    transition: color 0.2s ease, border-color 0.2s ease;
}

.main-nav a:hover,
.main-nav a.active {
    color: var(--color-accent);
    border-bottom-color: var(--color-accent);
}

.nav-toggle {
    display: none;
    flex-direction: column;
    gap: 5px;
    cursor: pointer;
    background: none;
    border: none;
    padding: 8px;
}

.nav-toggle span {
    display: block;
    width: 24px;
    height: 2px;
    background-color: var(--color-white);
    transition: all 0.3s ease;
}

/* ===================== HERO ===================== */

.hero-section {
    position: relative;
    min-height: 100vh;
    display: flex;
    align-items: center;
    overflow: hidden;
    padding-top: 72px;
}

.hero-bg {
    position: absolute;
    inset: 0;
    z-index: 0;
}

.hero-bg img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    object-position: center;
}

.hero-overlay {
    position: absolute;
    inset: 0;
    background: linear-gradient(
        135deg,
        rgba(44, 62, 80, 0.88) 0%,
        rgba(44, 62, 80, 0.55) 55%,
        rgba(44, 62, 80, 0.28) 100%
    );
    z-index: 1;
}

.hero-content {
    position: relative;
    z-index: 2;
    max-width: var(--content-width);
    margin: 0 auto;
    padding: var(--spacing-xxl) var(--spacing-md);
    max-width: 780px;
    padding-left: var(--spacing-md);
}

.hero-content h1 {
    color: var(--color-white);
    margin-bottom: var(--spacing-md);
    text-shadow: 0 2px 16px rgba(0,0,0,0.3);
}

.hero-content h1 span {
    color: var(--color-accent);
}

.hero-subtitle {
    font-family: var(--font-body);
    font-size: 1.15rem;
    color: rgba(255, 255, 255, 0.88);
    max-width: 540px;
    margin-bottom: var(--spacing-lg);
    line-height: 1.7;
}

.hero-disclaimer {
    display: inline-block;
    font-family: var(--font-heading);
    font-size: 0.72rem;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 0.12em;
    color: var(--color-accent);
    border: 1px solid rgba(242, 201, 76, 0.4);
    padding: 8px 16px;
    background: rgba(242, 201, 76, 0.08);
}

/* ===================== BUTTONS ===================== */

.btn {
    display: inline-block;
    font-family: var(--font-heading);
    font-size: 0.8rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.1em;
    padding: 14px 32px;
    border: 2px solid transparent;
    cursor: pointer;
    text-decoration: none;
    transition: all 0.3s ease;
    border-radius: var(--radius-sm);
}

.btn-primary {
    background-color: var(--color-primary);
    color: var(--color-white);
    border-color: var(--color-primary);
}

.btn-primary:hover {
    background-color: var(--color-secondary);
    border-color: var(--color-secondary);
    color: var(--color-white);
}

.btn-accent {
    background-color: var(--color-accent);
    color: var(--color-primary);
    border-color: var(--color-accent);
}

.btn-accent:hover {
    background-color: transparent;
    color: var(--color-accent);
}

.btn-outline {
    background-color: transparent;
    color: var(--color-primary);
    border-color: var(--color-primary);
}

.btn-outline:hover {
    background-color: var(--color-primary);
    color: var(--color-white);
}

.btn-outline-white {
    background-color: transparent;
    color: var(--color-white);
    border-color: rgba(255,255,255,0.6);
}

.btn-outline-white:hover {
    background-color: var(--color-accent);
    border-color: var(--color-accent);
    color: var(--color-primary);
}

/* ===================== SECTION HEADINGS ===================== */

.section-label {
    display: inline-block;
    font-family: var(--font-heading);
    font-size: 0.72rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.18em;
    color: var(--color-secondary);
    margin-bottom: var(--spacing-sm);
    border-left: 3px solid var(--color-accent);
    padding-left: 12px;
}

.section-heading-block {
    margin-bottom: var(--spacing-lg);
}

.section-heading-block p {
    font-size: 1.05rem;
    color: var(--color-dark-gray);
    max-width: 62ch;
}

/* ===================== CARDS ===================== */

.card-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: var(--spacing-md);
}

.card {
    background-color: var(--color-white);
    border: 1px solid var(--color-light-gray);
    padding: var(--spacing-md);
    transition: box-shadow 0.3s ease, border-color 0.3s ease;
    border-radius: var(--radius-sm);
}

.card:hover {
    box-shadow: 0 8px 32px rgba(44, 62, 80, 0.1);
    border-color: var(--color-accent);
}

.card-img {
    width: 100%;
    height: 200px;
    object-fit: cover;
    margin-bottom: var(--spacing-sm);
}

.card h3 {
    margin-bottom: 12px;
}

.card p {
    font-size: 0.95rem;
    color: var(--color-dark-gray);
    margin-bottom: var(--spacing-sm);
}

.card .btn {
    font-size: 0.72rem;
    padding: 10px 20px;
}

/* ===================== TWO-COLUMN ALTERNATING ===================== */

.two-col {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-lg);
    align-items: center;
}

.two-col.reverse {
    direction: rtl;
}

.two-col.reverse > * {
    direction: ltr;
}

.two-col-text {
    padding: var(--spacing-md) 0;
}

.two-col-img img {
    width: 100%;
    height: 460px;
    object-fit: cover;
}

.two-col-60-40 {
    display: grid;
    grid-template-columns: 3fr 2fr;
    gap: var(--spacing-lg);
    align-items: start;
}

/* ===================== STAT STRIP ===================== */

.stat-strip {
    background-color: var(--color-primary);
    padding: var(--spacing-md) 0;
}

.stat-strip-inner {
    display: flex;
    justify-content: space-around;
    align-items: center;
    flex-wrap: wrap;
    gap: var(--spacing-md);
}

.stat-item {
    text-align: center;
    flex: 1;
    min-width: 160px;
}

.stat-number {
    font-family: var(--font-heading);
    font-size: 2.4rem;
    font-weight: 800;
    color: var(--color-accent);
    display: block;
    line-height: 1;
    margin-bottom: 8px;
}

.stat-label {
    font-family: var(--font-heading);
    font-size: 0.75rem;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 0.1em;
    color: rgba(255,255,255,0.7);
}

/* ===================== GLOSSARY RAIL ===================== */

.glossary-layout {
    display: grid;
    grid-template-columns: 1fr 300px;
    gap: var(--spacing-lg);
    align-items: start;
}

.glossary-rail {
    position: sticky;
    top: 96px;
    background-color: var(--color-light-blue);
    padding: var(--spacing-md);
    border-left: 4px solid var(--color-accent);
}

.glossary-rail h3 {
    font-size: 0.9rem;
    text-transform: uppercase;
    letter-spacing: 0.1em;
    margin-bottom: var(--spacing-sm);
    color: var(--color-primary);
}

.glossary-term {
    margin-bottom: var(--spacing-sm);
    padding-bottom: var(--spacing-sm);
    border-bottom: 1px solid rgba(44,62,80,0.12);
}

.glossary-term:last-child {
    border-bottom: none;
    margin-bottom: 0;
    padding-bottom: 0;
}

.glossary-term strong {
    display: block;
    font-family: var(--font-heading);
    font-size: 0.82rem;
    text-transform: uppercase;
    letter-spacing: 0.06em;
    color: var(--color-primary);
    margin-bottom: 4px;
}

.glossary-term p {
    font-size: 0.88rem;
    color: var(--color-dark-gray);
    margin: 0;
    max-width: none;
}

/* ===================== GLOSARIO PAGE ===================== */

.glossary-two-col {
    display: grid;
    grid-template-columns: 56px 1fr;
    gap: var(--spacing-md);
    margin-bottom: var(--spacing-lg);
    padding-bottom: var(--spacing-lg);
    border-bottom: 1px solid var(--color-light-gray);
}

.glossary-letter {
    font-family: var(--font-heading);
    font-size: 3rem;
    font-weight: 800;
    color: var(--color-light-gray);
    line-height: 1;
}

.glossary-entries dt {
    font-family: var(--font-heading);
    font-size: 0.95rem;
    font-weight: 700;
    color: var(--color-primary);
    margin-bottom: 4px;
    text-transform: uppercase;
    letter-spacing: 0.05em;
}

.glossary-entries dd {
    font-family: var(--font-body);
    font-size: 0.95rem;
    color: var(--color-dark-gray);
    margin-left: 0;
    margin-bottom: var(--spacing-sm);
    padding-left: var(--spacing-sm);
    border-left: 2px solid var(--color-secondary);
}

/* ===================== MYTH CARDS ===================== */

.myth-card {
    background-color: var(--color-white);
    border: 1px solid var(--color-light-gray);
    margin-bottom: var(--spacing-md);
    overflow: hidden;
}

.myth-header {
    background-color: var(--color-primary);
    padding: var(--spacing-sm) var(--spacing-md);
}

.myth-header h3 {
    color: var(--color-accent);
    margin: 0;
    font-size: 1.05rem;
}

.myth-header .myth-tag {
    font-family: var(--font-heading);
    font-size: 0.68rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.14em;
    color: rgba(255,255,255,0.5);
    display: block;
    margin-bottom: 6px;
}

.myth-body {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 0;
}

.myth-col {
    padding: var(--spacing-md);
}

.myth-col:first-child {
    background-color: var(--color-off-white);
    border-right: 1px solid var(--color-light-gray);
}

.myth-col-label {
    font-family: var(--font-heading);
    font-size: 0.68rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.14em;
    margin-bottom: 12px;
}

.myth-col:first-child .myth-col-label {
    color: var(--color-mid-gray);
}

.myth-col:last-child .myth-col-label {
    color: var(--color-secondary);
}

.myth-col p {
    font-size: 0.95rem;
    margin: 0;
    max-width: none;
}

/* ===================== FAQ ACCORDION ===================== */

.faq-item {
    border-bottom: 1px solid var(--color-light-gray);
}

.faq-item:first-child {
    border-top: 1px solid var(--color-light-gray);
}

details.faq-item summary {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: var(--spacing-sm) 0;
    cursor: pointer;
    list-style: none;
    font-family: var(--font-heading);
    font-size: 1rem;
    font-weight: 600;
    color: var(--color-primary);
    user-select: none;
    transition: color 0.2s ease;
}

details.faq-item summary::-webkit-details-marker {
    display: none;
}

details.faq-item summary::after {
    content: '+';
    font-size: 1.4rem;
    font-weight: 300;
    color: var(--color-accent);
    flex-shrink: 0;
    margin-left: var(--spacing-sm);
    transition: transform 0.3s ease;
}

details.faq-item[open] summary::after {
    transform: rotate(45deg);
}

details.faq-item summary:hover {
    color: var(--color-secondary);
}

.faq-answer {
    padding: 0 0 var(--spacing-md) 0;
    font-size: 0.97rem;
    color: var(--color-dark-gray);
    line-height: 1.7;
}

.faq-answer p {
    max-width: none;
    margin-bottom: 12px;
}

.faq-answer p:last-child {
    margin-bottom: 0;
}

/* ===================== RESOURCES ===================== */

.resource-category {
    margin-bottom: var(--spacing-lg);
}

.resource-category h3 {
    font-size: 0.82rem;
    text-transform: uppercase;
    letter-spacing: 0.14em;
    color: var(--color-secondary);
    border-bottom: 2px solid var(--color-light-gray);
    padding-bottom: 8px;
    margin-bottom: var(--spacing-sm);
}

.resource-link-block {
    display: flex;
    align-items: flex-start;
    gap: 12px;
    padding: 14px;
    border: 1px solid var(--color-light-gray);
    margin-bottom: 10px;
    transition: border-color 0.2s ease, background-color 0.2s ease;
}

.resource-link-block:hover {
    border-color: var(--color-secondary);
    background-color: var(--color-off-white);
}

.resource-link-icon {
    width: 6px;
    height: 6px;
    background-color: var(--color-accent);
    border-radius: 50%;
    flex-shrink: 0;
    margin-top: 8px;
}

.resource-link-block a {
    font-family: var(--font-heading);
    font-size: 0.88rem;
    font-weight: 600;
    color: var(--color-primary);
}

.resource-link-block a:hover {
    color: var(--color-secondary);
}

.resource-link-block p {
    font-size: 0.82rem;
    color: var(--color-mid-gray);
    margin: 4px 0 0;
    max-width: none;
}

/* ===================== SOFT CTA ===================== */

.soft-cta-section {
    background-color: var(--color-primary);
    text-align: center;
    padding: var(--spacing-xxl) var(--spacing-md);
}

.soft-cta-section h2 {
    color: var(--color-white);
    margin-bottom: var(--spacing-sm);
}

.soft-cta-section p {
    color: rgba(255,255,255,0.72);
    font-size: 1.05rem;
    margin: 0 auto var(--spacing-lg);
    max-width: 55ch;
}

/* ===================== DECORATIVE DIVIDERS ===================== */

.divider {
    width: 64px;
    height: 3px;
    background-color: var(--color-accent);
    margin: var(--spacing-sm) 0 var(--spacing-md);
}

.divider-center {
    margin-left: auto;
    margin-right: auto;
}

.section-stripe {
    display: block;
    width: 100%;
    height: 4px;
    background: repeating-linear-gradient(
        90deg,
        var(--color-accent) 0px,
        var(--color-accent) 32px,
        transparent 32px,
        transparent 48px
    );
    opacity: 0.4;
}

/* ===================== PROCESS STEPS ===================== */

.process-step {
    display: flex;
    gap: var(--spacing-md);
    margin-bottom: var(--spacing-md);
    padding-bottom: var(--spacing-md);
    border-bottom: 1px solid var(--color-light-gray);
    align-items: flex-start;
}

.process-step:last-child {
    border-bottom: none;
}

.step-number {
    font-family: var(--font-heading);
    font-size: 2rem;
    font-weight: 800;
    color: var(--color-light-gray);
    min-width: 48px;
    line-height: 1;
}

.step-content h3 {
    margin-bottom: 8px;
}

.step-content p {
    font-size: 0.95rem;
    color: var(--color-dark-gray);
    margin: 0;
    max-width: none;
}

/* ===================== TIMELINE ===================== */

.timeline {
    position: relative;
    padding-left: 32px;
}

.timeline::before {
    content: '';
    position: absolute;
    left: 0;
    top: 8px;
    bottom: 8px;
    width: 2px;
    background-color: var(--color-light-gray);
}

.timeline-item {
    position: relative;
    margin-bottom: var(--spacing-md);
    padding-bottom: var(--spacing-md);
}

.timeline-item::before {
    content: '';
    position: absolute;
    left: -40px;
    top: 6px;
    width: 14px;
    height: 14px;
    background-color: var(--color-accent);
    border: 2px solid var(--color-primary);
}

.timeline-date {
    font-family: var(--font-heading);
    font-size: 0.75rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.1em;
    color: var(--color-secondary);
    margin-bottom: 6px;
}

.timeline-item h3 {
    margin-bottom: 8px;
    font-size: 1.05rem;
}

.timeline-item p {
    font-size: 0.95rem;
    color: var(--color-dark-gray);
    margin: 0;
    max-width: none;
}

/* ===================== TABLE ===================== */

.data-table {
    width: 100%;
    border-collapse: collapse;
    font-family: var(--font-body);
    font-size: 0.92rem;
    margin-bottom: var(--spacing-md);
}

.data-table thead {
    background-color: var(--color-primary);
    color: var(--color-white);
}

.data-table th {
    font-family: var(--font-heading);
    font-size: 0.75rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.08em;
    padding: 14px 16px;
    text-align: left;
}

.data-table td {
    padding: 12px 16px;
    border-bottom: 1px solid var(--color-light-gray);
    color: var(--color-dark-gray);
}

.data-table tbody tr:hover {
    background-color: var(--color-off-white);
}

.data-table tbody tr:nth-child(even) {
    background-color: rgba(176, 196, 222, 0.1);
}

/* ===================== MATRIX ===================== */

.matrix-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 2px;
    background-color: var(--color-light-gray);
    border: 2px solid var(--color-light-gray);
}

.matrix-cell {
    background-color: var(--color-white);
    padding: var(--spacing-sm);
    text-align: center;
}

.matrix-cell-header {
    background-color: var(--color-primary);
    padding: 12px var(--spacing-sm);
    text-align: center;
}

.matrix-cell-header span {
    font-family: var(--font-heading);
    font-size: 0.8rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.08em;
    color: var(--color-white);
}

.matrix-cell .value {
    font-family: var(--font-heading);
    font-size: 1.3rem;
    font-weight: 700;
    color: var(--color-primary);
    display: block;
    margin-bottom: 4px;
}

.matrix-cell .label {
    font-size: 0.8rem;
    color: var(--color-mid-gray);
}

/* ===================== NUTRITION LABEL BREAKDOWN ===================== */

.label-breakdown {
    border: 2px solid var(--color-primary);
    max-width: 440px;
    font-family: var(--font-heading);
}

.label-breakdown-title {
    background-color: var(--color-primary);
    color: var(--color-white);
    padding: 14px var(--spacing-sm);
    font-size: 1.4rem;
    font-weight: 800;
    text-transform: uppercase;
}

.label-row {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 8px 12px;
    border-bottom: 1px solid var(--color-light-gray);
    font-size: 0.88rem;
}

.label-row:last-child {
    border-bottom: none;
}

.label-row.bold-row {
    font-weight: 700;
    font-size: 0.95rem;
}

.label-row.indent {
    padding-left: 28px;
    font-size: 0.82rem;
}

.label-row.highlight {
    background-color: rgba(242, 201, 76, 0.12);
    border-left: 3px solid var(--color-accent);
}

.label-note {
    padding: 10px 12px;
    font-size: 0.78rem;
    color: var(--color-dark-gray);
    background-color: var(--color-off-white);
    border-top: 2px solid var(--color-primary);
}

/* ===================== INFO BOX ===================== */

.info-box {
    background-color: var(--color-light-blue);
    border-left: 4px solid var(--color-primary);
    padding: var(--spacing-md);
    margin: var(--spacing-md) 0;
}

.info-box p {
    font-size: 0.95rem;
    margin: 0;
    max-width: none;
    color: var(--color-primary);
}

.warning-box {
    background-color: rgba(242, 201, 76, 0.12);
    border-left: 4px solid var(--color-accent);
    padding: var(--spacing-md);
    margin: var(--spacing-md) 0;
}

.disclaimer-box {
    background-color: var(--color-light-blue);
    border: 1px solid rgba(44, 62, 80, 0.2);
    padding: var(--spacing-md);
    margin: var(--spacing-lg) 0;
}

.disclaimer-box p {
    font-size: 0.92rem;
    color: var(--color-primary);
    margin: 0;
    max-width: none;
}

/* ===================== CONTACT FORM ===================== */

.contact-grid {
    display: grid;
    grid-template-columns: 1fr 1.2fr;
    gap: var(--spacing-xl);
    align-items: start;
}

.contact-info-block {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-md);
}

.contact-info-item {
    display: flex;
    gap: var(--spacing-sm);
    align-items: flex-start;
}

.contact-info-icon {
    width: 4px;
    height: 100%;
    min-height: 40px;
    background-color: var(--color-accent);
    flex-shrink: 0;
}

.contact-info-text strong {
    display: block;
    font-family: var(--font-heading);
    font-size: 0.75rem;
    text-transform: uppercase;
    letter-spacing: 0.1em;
    color: var(--color-secondary);
    margin-bottom: 4px;
}

.contact-info-text p {
    font-size: 0.95rem;
    margin: 0;
    max-width: none;
}

.form-group {
    margin-bottom: var(--spacing-sm);
}

.form-group label {
    display: block;
    font-family: var(--font-heading);
    font-size: 0.78rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.1em;
    color: var(--color-primary);
    margin-bottom: 8px;
}

.form-control {
    width: 100%;
    padding: 14px 16px;
    font-family: var(--font-body);
    font-size: 0.95rem;
    color: var(--color-primary);
    background-color: var(--color-white);
    border: 1px solid var(--color-light-gray);
    border-radius: var(--radius-sm);
    transition: border-color 0.2s ease, box-shadow 0.2s ease;
    outline: none;
}

.form-control:focus {
    border-color: var(--color-accent);
    box-shadow: 0 0 0 3px rgba(242, 201, 76, 0.15);
}

textarea.form-control {
    resize: vertical;
    min-height: 160px;
}

/* ===================== BLOG ARTICLE ===================== */

.article-header {
    background-color: var(--color-primary);
    padding: calc(72px + var(--spacing-xl)) var(--spacing-md) var(--spacing-xl);
}

.article-meta {
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
    margin-bottom: var(--spacing-sm);
    flex-wrap: wrap;
}

.article-author {
    font-family: var(--font-heading);
    font-size: 0.78rem;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 0.1em;
    color: var(--color-accent);
}

.article-date {
    font-family: var(--font-heading);
    font-size: 0.78rem;
    color: rgba(255,255,255,0.5);
}

.article-date::before {
    content: '—';
    margin-right: 8px;
    color: rgba(255,255,255,0.3);
}

.article-header h1 {
    color: var(--color-white);
    max-width: 820px;
}

.article-body {
    padding: var(--spacing-xl) 0;
}

.article-img-full {
    width: 100%;
    height: 420px;
    object-fit: cover;
    margin-bottom: var(--spacing-xl);
}

.article-content p {
    margin-bottom: var(--spacing-sm);
    line-height: 1.8;
    max-width: 72ch;
}

.article-content h2 {
    margin-top: var(--spacing-lg);
    margin-bottom: var(--spacing-sm);
}

.article-content h3 {
    margin-top: var(--spacing-md);
    margin-bottom: var(--spacing-xs);
    color: var(--color-secondary);
}

.article-content ul, .article-content ol {
    margin-bottom: var(--spacing-sm);
    padding-left: var(--spacing-md);
}

.article-content li {
    margin-bottom: 8px;
    font-size: 0.97rem;
    color: var(--color-dark-gray);
}

.back-link {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    font-family: var(--font-heading);
    font-size: 0.8rem;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 0.1em;
    color: var(--color-secondary);
    margin-bottom: var(--spacing-md);
    border-bottom: 1px solid transparent;
    transition: border-color 0.2s;
}

.back-link::before {
    content: '←';
}

.back-link:hover {
    border-bottom-color: var(--color-secondary);
    color: var(--color-secondary);
}

/* ===================== PAGE HERO (non-index) ===================== */

.page-hero {
    background-color: var(--color-primary);
    padding: calc(72px + var(--spacing-xl)) var(--spacing-md) var(--spacing-xl);
}

.page-hero h1 {
    color: var(--color-white);
}

.page-hero p {
    color: rgba(255,255,255,0.72);
    font-size: 1.05rem;
    max-width: 60ch;
}

/* ===================== LEGAL PAGES ===================== */

.legal-content {
    padding: var(--spacing-xl) 0;
    max-width: 800px;
}

.legal-content h2 {
    font-size: 1.4rem;
    margin-top: var(--spacing-lg);
    margin-bottom: var(--spacing-sm);
    padding-top: var(--spacing-md);
    border-top: 1px solid var(--color-light-gray);
}

.legal-content h2:first-of-type {
    border-top: none;
    padding-top: 0;
}

.legal-content h3 {
    font-size: 1.05rem;
    color: var(--color-secondary);
    margin-top: var(--spacing-md);
    margin-bottom: 8px;
}

.legal-content p {
    max-width: none;
    color: var(--color-dark-gray);
    font-size: 0.97rem;
}

.legal-content ul {
    color: var(--color-dark-gray);
    font-size: 0.97rem;
    margin-bottom: var(--spacing-sm);
}

.legal-toc {
    background-color: var(--color-off-white);
    padding: var(--spacing-md);
    margin-bottom: var(--spacing-lg);
    border-left: 4px solid var(--color-secondary);
}

.legal-toc p {
    font-family: var(--font-heading);
    font-size: 0.78rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.1em;
    color: var(--color-primary);
    margin-bottom: 10px;
    max-width: none;
}

.legal-toc ol {
    margin: 0;
    padding-left: var(--spacing-sm);
}

.legal-toc li {
    margin-bottom: 6px;
}

.legal-toc a {
    font-family: var(--font-heading);
    font-size: 0.88rem;
    font-weight: 600;
    color: var(--color-secondary);
}

.legal-toc a:hover {
    color: var(--color-primary);
}

.definition-block {
    background-color: var(--color-light-blue);
    border: 1px solid rgba(44,62,80,0.12);
    padding: var(--spacing-sm) var(--spacing-md);
    margin-bottom: var(--spacing-sm);
}

.definition-block dt {
    font-family: var(--font-heading);
    font-size: 0.9rem;
    font-weight: 700;
    text-transform: uppercase;
    color: var(--color-primary);
    margin-bottom: 4px;
}

.definition-block dd {
    font-size: 0.95rem;
    color: var(--color-dark-gray);
    margin-left: 0;
}

/* ===================== WARNING BOX (health disclaimer) ===================== */

.health-warning-box {
    background-color: var(--color-light-blue);
    border: 2px solid var(--color-primary);
    padding: var(--spacing-lg);
    margin: var(--spacing-xl) auto;
    max-width: 780px;
    text-align: center;
}

.health-warning-box p {
    font-size: 1rem;
    color: var(--color-primary);
    max-width: none;
    margin-bottom: var(--spacing-sm);
}

.health-warning-box p:last-child {
    margin-bottom: 0;
}

/* ===================== THANK YOU PAGE ===================== */

.thankyou-section {
    min-height: calc(100vh - 72px);
    display: flex;
    align-items: center;
    justify-content: center;
    padding: var(--spacing-xl) var(--spacing-md);
    background-color: var(--color-off-white);
}

.thankyou-inner {
    text-align: center;
    max-width: 560px;
}

.thankyou-inner h1 {
    font-size: 2.8rem;
    margin-bottom: var(--spacing-md);
}

.thankyou-inner p {
    font-size: 1.05rem;
    color: var(--color-dark-gray);
    margin: 0 auto var(--spacing-lg);
    max-width: none;
}

/* ===================== FOOTER ===================== */

.site-footer {
    background-color: var(--color-primary);
    padding: var(--spacing-xl) 0 0;
}

.footer-grid {
    display: grid;
    grid-template-columns: 2fr 1fr 1fr 1.5fr;
    gap: var(--spacing-lg);
    margin-bottom: var(--spacing-xl);
}

.footer-brand .site-logo {
    font-size: 1.3rem;
    margin-bottom: var(--spacing-sm);
    display: inline-flex;
}

.footer-brand p {
    font-size: 0.88rem;
    color: rgba(255,255,255,0.55);
    max-width: 30ch;
    line-height: 1.6;
}

.footer-educational-note {
    font-family: var(--font-heading);
    font-size: 0.72rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.1em;
    color: var(--color-accent);
    border: 1px solid rgba(242, 201, 76, 0.3);
    padding: 10px 14px;
    margin-top: var(--spacing-sm);
    display: inline-block;
}

.footer-col h4 {
    font-family: var(--font-heading);
    font-size: 0.72rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.14em;
    color: rgba(255,255,255,0.5);
    margin-bottom: var(--spacing-sm);
    padding-bottom: 10px;
    border-bottom: 1px solid rgba(255,255,255,0.1);
}

.footer-nav-list {
    list-style: none;
    padding: 0;
}

.footer-nav-list li {
    margin-bottom: 10px;
}

.footer-nav-list a {
    font-family: var(--font-heading);
    font-size: 0.85rem;
    font-weight: 500;
    color: rgba(255,255,255,0.65);
    transition: color 0.2s ease;
}

.footer-nav-list a:hover {
    color: var(--color-accent);
}

.footer-contact-item {
    display: flex;
    align-items: flex-start;
    gap: 10px;
    margin-bottom: 14px;
}

.footer-contact-dot {
    width: 6px;
    height: 6px;
    background-color: var(--color-accent);
    border-radius: 50%;
    flex-shrink: 0;
    margin-top: 6px;
}

.footer-contact-item p {
    font-size: 0.85rem;
    color: rgba(255,255,255,0.65);
    margin: 0;
    max-width: none;
    line-height: 1.5;
}

.footer-schedule {
    font-size: 0.82rem;
    color: rgba(255,255,255,0.45);
    font-style: italic;
}

.footer-bottom {
    border-top: 1px solid rgba(255,255,255,0.08);
    padding: var(--spacing-md) 0;
    display: flex;
    justify-content: space-between;
    align-items: center;
    flex-wrap: wrap;
    gap: var(--spacing-sm);
}

.footer-bottom p {
    font-family: var(--font-heading);
    font-size: 0.75rem;
    color: rgba(255,255,255,0.35);
    margin: 0;
    max-width: none;
}

.footer-policies {
    display: flex;
    gap: var(--spacing-sm);
    flex-wrap: wrap;
}

.footer-policies a {
    font-family: var(--font-heading);
    font-size: 0.72rem;
    color: rgba(255,255,255,0.45);
    text-decoration: none;
    transition: color 0.2s;
}

.footer-policies a:hover {
    color: var(--color-accent);
}

/* ===================== COOKIE BANNER ===================== */

.cookie-banner {
    position: fixed;
    bottom: 0;
    left: 0;
    right: 0;
    z-index: 9999;
    background-color: var(--color-primary);
    border-top: 3px solid var(--color-accent);
    padding: var(--spacing-sm) var(--spacing-md);
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: var(--spacing-md);
    flex-wrap: wrap;
    transform: translateY(100%);
    transition: transform 0.4s ease;
}

.cookie-banner.visible {
    transform: translateY(0);
}

.cookie-banner p {
    font-family: var(--font-heading);
    font-size: 0.82rem;
    color: rgba(255,255,255,0.8);
    margin: 0;
    max-width: none;
    flex: 1;
    min-width: 200px;
}

.cookie-banner a {
    color: var(--color-accent);
}

.cookie-actions {
    display: flex;
    gap: 10px;
    flex-shrink: 0;
    flex-wrap: wrap;
}

.cookie-btn {
    font-family: var(--font-heading);
    font-size: 0.75rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.08em;
    padding: 9px 20px;
    border: 1px solid rgba(255,255,255,0.3);
    background: transparent;
    color: rgba(255,255,255,0.75);
    cursor: pointer;
    transition: all 0.2s ease;
}

.cookie-btn:hover {
    border-color: var(--color-accent);
    color: var(--color-accent);
}

.cookie-btn.accept {
    background-color: var(--color-accent);
    border-color: var(--color-accent);
    color: var(--color-primary);
}

.cookie-btn.accept:hover {
    background-color: transparent;
    color: var(--color-accent);
}

/* ===================== ABOUT TIMELINE ===================== */

.about-timeline-wrap {
    padding: var(--spacing-lg) 0;
}

/* ===================== BLOG CARD ===================== */

.blog-card {
    background-color: var(--color-white);
    border: 1px solid var(--color-light-gray);
    overflow: hidden;
    transition: box-shadow 0.3s ease, border-color 0.3s ease;
}

.blog-card:hover {
    box-shadow: 0 10px 40px rgba(44, 62, 80, 0.12);
    border-color: var(--color-secondary);
}

.blog-card img {
    width: 100%;
    height: 220px;
    object-fit: cover;
}

.blog-card-body {
    padding: var(--spacing-md);
}

.blog-card-body h3 {
    margin-bottom: 10px;
    transition: color 0.2s ease;
}

.blog-card:hover .blog-card-body h3 {
    color: var(--color-secondary);
}

.blog-card-body p {
    font-size: 0.92rem;
    color: var(--color-dark-gray);
    margin-bottom: var(--spacing-sm);
    max-width: none;
}

.blog-card-meta {
    font-family: var(--font-heading);
    font-size: 0.72rem;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 0.1em;
    color: var(--color-mid-gray);
    margin-bottom: 10px;
}

/* ===================== INLINE DISCLAIMER ===================== */

.page-context-box {
    background-color: var(--color-off-white);
    border: 1px solid var(--color-light-gray);
    border-top: 4px solid var(--color-secondary);
    padding: var(--spacing-md);
    margin-top: var(--spacing-xl);
}

.page-context-box h3 {
    font-size: 0.82rem;
    text-transform: uppercase;
    letter-spacing: 0.1em;
    color: var(--color-secondary);
    margin-bottom: 10px;
}

.page-context-box p {
    font-size: 0.9rem;
    color: var(--color-dark-gray);
    max-width: none;
    margin-bottom: 8px;
}

.page-context-box p:last-child {
    margin-bottom: 0;
}

/* ===================== RESPONSIVE ===================== */

@media (max-width: 1100px) {
    .footer-grid {
        grid-template-columns: 1fr 1fr;
    }
    .glossary-layout {
        grid-template-columns: 1fr;
    }
    .glossary-rail {
        position: static;
    }
}

@media (max-width: 900px) {
    .card-grid {
        grid-template-columns: repeat(2, 1fr);
    }
    .two-col,
    .two-col-60-40 {
        grid-template-columns: 1fr;
    }
    .two-col.reverse {
        direction: ltr;
    }
    .two-col-img img {
        height: 320px;
    }
    .myth-body {
        grid-template-columns: 1fr;
    }
    .contact-grid {
        grid-template-columns: 1fr;
    }
    .footer-grid {
        grid-template-columns: 1fr 1fr;
    }
}

@media (max-width: 768px) {
    :root {
        --spacing-lg: 48px;
        --spacing-xl: 64px;
        --spacing-xxl: 80px;
    }
    .main-nav {
        display: none;
        position: absolute;
        top: 72px;
        left: 0;
        right: 0;
        background-color: var(--color-primary);
        border-top: 1px solid rgba(255,255,255,0.1);
        flex-direction: column;
        padding: var(--spacing-sm) 0;
        gap: 0;
    }
    .main-nav.open {
        display: flex;
    }
    .main-nav a {
        padding: 14px var(--spacing-md);
        border-bottom: none;
        border-bottom: 1px solid rgba(255,255,255,0.06);
        width: 100%;
    }
    .nav-toggle {
        display: flex;
    }
    .card-grid {
        grid-template-columns: 1fr;
    }
    .stat-strip-inner {
        gap: var(--spacing-sm);
    }
    .footer-grid {
        grid-template-columns: 1fr;
    }
    .footer-bottom {
        flex-direction: column;
        align-items: flex-start;
    }
    .hero-content {
        max-width: 100%;
    }
    .article-img-full {
        height: 260px;
    }
    .two-col-img img {
        height: 240px;
    }
    .matrix-grid {
        grid-template-columns: 1fr 1fr;
    }
    .label-breakdown {
        max-width: 100%;
    }
    h1 {
        font-size: clamp(1.8rem, 7vw, 2.8rem);
    }
}

@media (max-width: 480px) {
    .container {
        padding: 0 var(--spacing-sm);
    }
    .cookie-banner {
        flex-direction: column;
        align-items: flex-start;
    }
    .footer-policies {
        gap: var(--spacing-xs);
    }
}